The Growth of Seven-Eleven Free Essays

EXECUTIVE SUMMARY Seven-Eleven had realized unique growth in the business sector as there was utilization of supply chain strategy of Seven-Eleven and certain performance drivers upon the balance nature business responsiveness and the awareness of certain risks involved. For Seven-Eleven to be successful, ECR approach will be realized that are effective for store assortments; chain replenishments and efficient promotion as well as product introduction. Seven-Eleven have found better ways of developing their CDC as well as DSD that is through information knowledge expertise and the augmentation of their business functions to deliver frequent product services of varied items and the engagement assurance given to the customers. We will write a custom essay sample on The Growth of Seven-Eleven or any similar topic only for you Order Now The advantage of successful chain is within the improved economies of scale as Seven-Eleven effectively tripling buying power and gaining access to new products as the US and Japanese stores teamed to lower costs on certain premium wines for instance. The DSD can be appropriate when there is ample and fair amount of logistics determining the ideal physical distribution of goods at Seven-Eleven as there can be affected by the store’s distribution center as well as facility location decisions. The distribution systems of Seven-Eleven were re-engineered and the Combined Distribution Centers have been introduced by the company to better manage the flow of products into the stores. There has been useful advantage of Seven-Eleven upon CDC and DSD as the centers allow smoothing of distribution operation to the stores and the provision of better quality and better information on supply and deliveries is available and there was control of the supply chain as achieved. The presence of technology like the adaptation of the POS system can possibly move ahead and do aid the store employment and management situation by freeing up staff time. How to cite The Growth of Seven-Eleven, Essay examples

Adoption of IFRS-Free-Samples for Students-Myassignmnthelp.com

Questions: 1.Critically evaluate whether a shock to financial reporting, the 2005 adoption of International Financial Reporting Standards (IFRS) has a differential impact on the debt and equity markets. 2.The key qualitative characteristics in the Conceptual Framework are relevance and faithful representation. Preparers of financial statements may face a dilemma in satisfying both criteria at once. Critically evaluate on situations where there might be a conflict. Answers: Introduction It is often criticized that the implementation of IFRS in 2005 has focused too much on providing financial information related to equity investment decision that areas pertaining to Stewardship and debt contracting. The first part of the report aims to critically evaluate whether this adoption to the new standards is having any differential implications on the debt and equity markets. The second part of the report has been able to identify the key qualitative characteristics associated to the conceptual framework with regards to faithful representation. The main criticism related to the qualitative characteristic is seen in terms of preparers of the financial statements who may often face the confusion of satisfying both criteria at once. To present a critical evaluation of the facts the learning objectives are relied on macroeconomic data along with a pre-post design centred in 2005 (Agyei-Mensah 2014). 1.Rational for Financial Reporting Standards (IFRS) having a differential impact on the debt and equity markets The primary objective of FASB and IASB is designed to provide information about entities reporting which is beneficial to both existing and potential investors in making decisions pertaining to resources. Based on the previous empirical investigations shows limited research conducted for evaluating relative impact of financial reporting on equity versus the debt markets. However, among the few evidences included in Macroeconomic Evidence from Mandatory IFRS Adoption in SSRN Electronic Journal and other such research, the use of macroeconomic level investment for equity and debt is seen to provide a common platform to know about the impact of IFRS acceptance on investment decision and equity (Santos, Fvero and Distadio 2016). The differential effects of IFRS is able to know about that option process of debt and equity investment as per countrys governance before IFRS implementation. The discourse from the research is able to signify that on using of difference design, general trading has increased with foreign investment than by use of non-adopting countries as controls. There is existence of a strong correlation between adoption of IFRS and foreign investment (combination of both equity and debt investment) in a country (Ewert and Wagenhofer 2016). However, several results of the research have found that the implementation of IFRS is not robust to alternative deflator as these are excluding U.S. as a potential investor. In contrast to this the debt results are more robust to inclusion/ exclusion of countries. So, it may be stated that IFRS is having a significantly greater implication on the debt market in compared to the equity market. This notion is constant with investors placing more reliance towards financial statement evidence than equity investors (Dvo?k and Vaek 2015). There are similar studies conducted to know about governance on debt investment and foreign equity around the adoption of IFRS. Differential impact effects in terms of governance on equity investment and foreign equity with IFRS adoption has a limiting effect to countries having high governance quality before the adaptation. This increases the foreign equity investment which are associated with increases in quality of governance surrounding the adoption. The overall impact of the IFRS adoption suggests that the increase in equity investment are dependent with high living of pre-adoption governance however, the debt investment have not shown this relevance to the limit of governance prior to that adoption (Eng, Sun and Vichitsarawong 2014). Several types of earlier research studies have been able to state that this shock in the financial reporting via the intimidation of IFRS greater debt market influence than equity markets. Henceforth, the debt markets are having a greater impact on characteristic nature of financial reporting rather than equity markets. Based on the findings of these research IFRS adoption is considered to be having a greater impact on debt financing rather than equity financing decisions. These insights provide important understandings on the regulators and the standard setters for differential influence of financial reporting on debt versus equity markets (Zakari 2014). Despite of most of emphasis on providing financial information for equity investment decisions few prior work is able to suggest that IFRS earnings are much more effective for individual companies and debt contracting to derive debt market benefits. These research studies further suggest that voluntary IFRS adopters has to bear lower rate on private loans for obtaining a favourable loan term, thereby attracting more number of foreign lenders. In addition to this, these companies are more likely for issuing public bonds after mandatory IFRS adoption process. Several other research studies have suggested that IFRS adoption is related to increasing credit sensitivity ratings in terms of accounting default factors (Gao and Sidhu 2016). 2.Critical evaluation of conflict between relevance and faithful representation The concept of relevance is identified as one of the two fundamental decisions for specific characteristics of implying useful accounting information. The use of relevant information can make a difference in a decision-making process and helps the users to make predictions about the outcomes of future, present and past events. It needs to be further understood that the use of relevant information can be both predictive and confirmatory. The faithful representation on the other hand is among one of the two fundamental decisions which is useful in terms of accounting information for defining a specific characteristic. The information represented with this criterion is intended to represent the dependability aspect of the reporting events. The faithful representation of report is depicted in terms of neutrality, error free and completeness of the financial information (Ali, Akbar and Ormrod 2016). However, satisfying both the criteria at once can be a major challenge while financial reporting. In situations where repayments and loyalty scheme accruals are estimated, the accruals for sales and loyalty scheme redemption is often estimated based on historical returns. This is recorded so as to allocate them in the same financial year at the time of noting down original revenue. The provisions are reviewed on regular basis and updated for reflecting managements-based estimates on actual returns and redemptions which can vary accordingly (Sutton, Cordery and van Zijl 2015). The organizations include an expanded discussion for providing information on refunds and loyalty schemes for the preparation of financial statements as per appropriate options and estimates. However, there may be different results for these estimates from the actual results due to significant risk factor associated to material adjustment to the carrying amount of liabilities and assets (Mala and Chand 2014). To undertake an effective representation of financial information the compliance between both the frameworks are necessary. However, when they are in conflict IAS 1 almost equates the fair presentation of the standards to ensure only true and fair values of financial information is provided. However, under extreme conditions management may reach to a decision which may show that certain provisions of standards may be misleading with the objectives of IASB framework. Under these situations, the management may decide to depart from provisional standards which is also known as true and fair override (Poudel, Hellmann and Perera 2014). Henceforth, the fair presentation is not only seen with compliance to the standards, but as standards which are detailed in every circumstance for achieving fair presentation. Henceforth, it needs to be understood that to interpret the situation of problem by deciding on choosing fair presentation over relevance. The choice of true and fair presentation ov er reliability is dependent on desired behaviour considered with the opportune and relevancy of the ethical or moral objectives (Madah Marzuki and Abdul Wahab 2016). Reliability should not be confused with conformity however, based on true and fair override standards and it can be said that relevant information is more important than fair representation. These depictions are based on discussions associated to the inclusion of implicit and explicit hypothesis for the new accounting model prepared as per Conceptual Framework of the International Financial Reporting Standards (IFRS) (OBrien et al. 2014). Several types of modern conceptual framework researchers have opined that economic phenomena allow the existing and potential investors to take economic decisions based on purchase, sale or retention of stock. In addition to this, the previous studies have extended the needs of other stakeholders. This approach of amalgamating partnership into accounting standardization have led to open debate on concerns for selecting standard and decision or behaviour. However, as per the evidences of these studies, the accountants need to focus more on the effect s of distribution of income, wealth and power for relying on relevancy versus true and fair presentation (Perera and Chand 2015). Conclusion The conclusions drawn from the discourse of critical evaluation whether the IFRS adoption to the new standards is having any differential implications on the debt and equity markets have shown that there has been a strong correlation between adoption of IFRS and foreign investment (combination of both equity and debt investment) in a country and IFRS is having a significantly more influence on debt markets than equity markets. This notion is dependable with investors placing more reliance towards financial statement information rather than equity investors. In addition to the discussion on differential impact is also seen with debt markets having a greater impact on characteristic nature of financial reporting rather than equity markets. As per the latter part of the discussions the preparers of financial statements may face the dilemma of including both relevance and faithful representation where refunds and loyalty scheme accruals are estimated. In addition to this, accruals for sa les and loyalty scheme redemption is often estimated based on historical returns. However, organizations may introduce an expanded discussion for providing information on refunds and loyalty schemes for the preparation of financial statements as per appropriate options and estimates. These may produce different results for these estimates from the actual results due to risk factor associated to material adjustment pertaining to carrying amount of liabilities and assets. References Agyei-Mensah, B. K. (2014) Adoption of International Financial Reporting Standards (IFRS) in Ghana and the Quality of Financial Statement Disclosures, International Journal of Accounting and Financial Reporting, 3(2), p. 269. doi: 10.5296/ijafr.v3i2.4489. Ali, A., Akbar, S. and Ormrod, P. (2016) Impact of international financial reporting standards on the profit and equity of AIM listed companies in the UK, Accounting Forum, 40(1), pp. 4562. doi: 10.1016/j.accfor.2015.12.001. Dvo?k, M. and Vaek, L. (2015) Are IFRS Really Global Standards of Financial Reporting? Analysis of Worldwide Jurisdiction Profiles, Procedia Economics and Finance, 25, pp. 156165. doi: 10.1016/S2212-5671(15)00724-8. Eng, L. L., Sun, L. and Vichitsarawong, T. (2014) Are international financial reporting standards-based and U.S. GAAP-Based accounting amounts comparable? evidence from U.S. ADRs, Journal of Accounting, Auditing and Finance, 29(2), pp. 163187. doi: 10.1177/0148558X14521212. Ewert, R. and Wagenhofer, A. (2016) Why More Forward-Looking Accounting Standards Can Reduce Financial Reporting Quality, European Accounting Review, 25(3), pp. 487513. doi: 10.1080/09638180.2015.1043927. Gao, R. and Sidhu, B. K. (2016) Convergence of accounting standards and financial reporting externality: Evidence from mandatory IFRS adoption, Accounting and Finance. doi: 10.1111/acfi.12236. Madah Marzuki, M. and Abdul Wahab, E. A. (2016) Institutional factors and conditional conservatism in Malaysia: Does international financial reporting standards convergence matter?, Journal of Contemporary Accounting and Economics, 12(3), pp. 191209. doi: 10.1016/j.jcae.2016.09.004. Mala, R. and Chand, P. (2014) Impacts of additional guidance provided on international financial reporting standards on the judgments of accountants, International Journal of Accounting, 49(2), pp. 263288. doi: 10.1016/j.intacc.2014.04.008. OBrien, B. C., Harris, I. B., Beckman, T. J., Reed, D. A. and Cook, D. A. (2014) Standards for Reporting Qualitative Research, Academic Medicine, 89(9), pp. 12451251. doi: 10.1097/ACM.0000000000000388. Perera, D. and Chand, P. (2015) Issues in the adoption of international financial reporting standards (IFRS) for small and medium-sized enterprises (SMES), Advances in Accounting, 31(1), pp. 165178. doi: 10.1016/j.adiac.2015.03.012. Poudel, G., Hellmann, A. and Perera, H. (2014) The adoption of International Financial Reporting Standards in a non-colonized developing country: The case of Nepal, Advances in Accounting, 30(1), pp. 209216. doi: 10.1016/j.adiac.2014.03.004. dos Santos, M. A., Fvero, L. P. L. and Distadio, L. F. (2016) Adoption of the International Financial Reporting Standards (IFRS) on companies financing structure in emerging economies, Finance Research Letters, 16, pp. 179189. doi: 10.1016/j.frl.2015.11.002. Sutton, D. B., Cordery, C. J. and van Zijl, T. (2015) The Purpose of Financial Reporting: The Case for Coherence in the Conceptual Framework and Standards, Abacus, 51(1), pp. 116141. doi: 10.1111/abac.12042. Zakari, M. A. (2014) Challenges of International Financial Reporting Standards ( IFRS ) Adoption in Libya, International Journal of Accounting and Financial Reporting, 4(2), pp. 390412.

Cohabitation and Division of Gender Roles in a Couple

Cohabitation is perceived in the society as the form of relationships which is an effective alternative to the traditional marriage because of focusing on the principles of flexibility, freedom, and equality, but few couples can follow the principles of egalitarian relationships and focus on equality related to gender roles during a long period of time. The division of gender roles in cohabitating couples is often realized according to the traditional visions shared within the society.Advertising We will write a custom essay sample on Cohabitation and Division of Gender Roles in a Couple specifically for you for only $16.05 $11/page Learn More Although cohabitation is closely associated with egalitarian relationships and gender-neutral division of roles in a couple, cohabitation cannot guarantee that partners will reject traditional gender roles typical for married couples because many cohabitating couples follow traditional gender attitudes and roles ac cepted in the society, discuss paid and unpaid work and duties in relation to gender, and share stereotypes on breadwinner and homemaker roles. The Principles of Cohabitation and Traditional Gender Roles In spite of the fact that cohabitation is based on the principles of flexibility and equality, many cohabitating couples build their relationships according to the visions and ideals typical for discussing married couples and their gender roles. Thus, partners in cohabitating couples are also influenced by the social stereotypes, and they follow traditional gender attitudes and roles without references to the fact that cohabitation was chosen in order to state the individual freedom in relationships (Miller Sassler, 2010). According to Batalova and Cohen, socialization is the important factor to form people’s gender role attitudes, thus, partners in cohabitating couples as well as husbands and wives in married couples can â€Å"perform household labor according to what they have learned about appropriate behavior for men and women† (Batalova Cohen, 2002, p. 745). Gender role is a complex notion, and it can be discussed in relation to many factors which are important for the development of couples’ relationships. As a result, such principles of cohabitation as egalitarianism and flexibility do not work in many couples because of strong traditional gender role attitudes. The Division of Duties in Relation to Gender Cohabitation is discussed as a less formal variant of close relationships which has all the advantages of marriage, but cohabitation provides even more benefits for the couples because of depending on the idea of equality which is attractive for young people. In reality, cohabitation can differ little from marriage regarding the division of gender roles and domestic duties. Although women in cohabitating couples can occupy high social positions and develop successful careers as well as men, the division of domestic unpaid activi ties is often unequal because of gender.Advertising Looking for essay on gender studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More Batalova and Cohen state that â€Å"despite men’s greater contribution, women still do at least twice as much routine housework as men do† (Batalova Cohen, 2002, p. 746). Men in cohabitating couples are not ready to share housework duties equally to women because of the social stereotypes associated with gender roles. As a result, women are actively involved in routine housework along with performing their social responsibilities and paid work. Women in cohabitating couples are still expected to concentrate on housework as their primary duties. This vision is in a conflict with the idea that women are equal to men in relation to the career opportunities. Thus, women are expected to be successful in career as well as in housework and care for children (Helgeson, 2005). This tendency becomes mor e obvious in relation to cohabitating couples in spite of their focus on the ideas of equality, flexibility, and freedom in relationships. Breadwinner and Homemaker Roles in Cohabitating Couples The relationships of a cohabitating couple often develop according to the traditional model where a man is a breadwinner and a woman is a homemaker. Even though a woman has the paid work, she is expected to take responsibility for more housework in comparison with a man. Although this approach is characteristic for married couples, it is important to note that cohabiting men are inclined to do housework according to the patterns used by married men (Batalova Cohen, 2002, p. 746). There is a range of household activities which are performed by men unwillingly, and the main reason to avoid performing the housework is the status of a breadwinner (Miller Sassler, 2010). The problem is in the fact that women rarely can rely on this status because their partners are not ready to accept this kind of equal relations, and a role of a homemaker is discussed as most appropriate for a woman. Thus, the division of gender roles in cohabitating couples is often similar to those ones in married couples, especially in relation to the division of duties and housework activities. Women in cohabitating couples are expected to perform more domestic activities than men without references to their social status, the fact of having paid jobs or the necessity to care for children. From this point, cohabitation cannot guarantee that the relationships will develop according to the ideals of egalitarianism, modern visions of gender roles distribution, and division of duties and housework activities. References Batalova, J., Cohen, P. (2002). Premarital cohabitation and housework: Couples in cross-national perspective. Journal of Marriage and Family, 64(3), 743-758.Advertising We will write a custom essay sample on Cohabitation and Division of Gender Roles in a Couple specifically for you for only $16.05 $11/page Learn More Helgeson, V. (2005). The psychology of gender. USA: Pearson/Prentice Hall. Miller, A., Sassler, S. (2010). Stability and change in the division of labor among cohabiting couples. Sociological Forum, 25(4), 677-702. This essay on Cohabitation and Division of Gender Roles in a Couple was written and submitted by user Natalya Jackson to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Eliot And Sylvia Essays - Chapbooks, Free Essays, Term Papers

Eliot And Sylvia Essays - Chapbooks, Free Essays, Term Papers Eliot And Sylvia , talking of Michelangelo, a subject so deep that it begs a discussion more serious than that of the chatter at ladies' tea parties. But the women just come and go, discussing the great artist only superficially, and Prufrock addresses the ladies with an air almost of biting sarcasm. Prufrock then decides to switch back to this other, more beautiful world, and he describes the fog rubbing up against the windowpanes. He describes the fog almost as if it were an animal; personifying it and giving even it some sense of feline beauty With Sylvia, the only feeling that is particularly obvious is one of contented pride, as the mother celebrates her baby's birth (Our voices echo, magnifying your arrival) and congratulates it on its newly-found independence. There does seem to be an upset, almost resentful undertone, as the mother says I'm no more your mother/ Than the cloud which distills a mirror to reflect its own slow/ Effacement at the wind's hand. Although she is only pointing out that this is the case, she seems to be nostalgic for the time when her baby was wholly dependant on her. The focus of the poem, however, seems to be on discovery, as is shown by the end: And now you try Your handful of notes;/ The clear vowels rise like balloons. This appears to be a description of the baby crying, but instead of reprimanding her child, the mother acclaims it. This has the effect of showing her contentment due to the baby being able to cry, and her satisfaction with regard to its experimental use of sounds. The new co ming baby is very excited as a child cry, the sound of live and hope, but after a few days later, her child is gone because a miscarry problem, she lost her child. I am no more your mother. In T.S Eliot's the love song of J. Alfred Prufrock self esteem affects his love life greatly. The woman he is in love with is younger than he is and this distresses him. He does not believe that some younger woman could possibly accept him or find him attractive. Expressing any kind of affection to her is awkward and difficult. Prufrock knows what he must say but cannot bring himself to say it should I, after tea and cakes and ices, have the strength to force the moment to it's crisis? (79-80) his apprehensiveness in his love life is very troublesome for him indeed. The debate in Prufrock's mind finally comes to a close when he compares himself to prince Hamlet from William Shakespear's masterpiece Hamlet. Prurock decides he is diplomatic, conscientious, and strives for perfection. However at the same time he tends to lack some sort of mental power fears he is looking like a fool. This is the conclusion he comes to in order to accept his place in society and live life the way he should. Fantasizing of a world where these problems do not exist is a pleasant daydream for Prufrock. He imagines the peaceful world under the sea where social classes do not exist. This shows the internal conflict still occurring within him. Even though he has overcome his problem with his love life, he still has many other worries to contend with. The mermaids a re singing beautifully, but in his opinion, they can not possibly singing for him. His insecurity is still present and seems incurable, his fantasy world is brought to a crashing halt easily. Till human voices wake us, and we drown.(131) His only happiness can be found in daydreams and can be destroyed easily as such. Although giving him temporary relief from the pressures of his life, this dreamlike state is destroyed his heart and only r eturning to the real world will save him. The trauma can happen to anyone similar with Prufrock. Sylvia Plath had been suffer a lonely since a child hood, her dad died when she was eight year old, so lonely is a big problem for her to afraid. Shadows our safety, we stand round blankly as walls. Her comment on motherhood in Morning song tells of her disassociation with it. I'm no more your mother/Than the

Compensation and Benefit Strategy Research Paper

Compensation and Benefit Strategy - Research Paper Example On analyzing the human resource activities in the organization, it was transpired that the main reason why the employees quit their job is that the compensation and benefit packages paid to them are below average as compared to other organizations. Though many of the work positions in the company involve hazards, and people in various departments are putting in extra working hours, the management does not pay them proper compensation at parity with the nature of work. At the present stage, the company is unable to retain its loyal employees due to disparities and inadequacies in the pay structure and they have to sustain heavy expenses on recurring recruitments, which can be avoided if they evolve a proper pay structure that also recognizes high performance. Holland Enterprises is a prestigious company over the last 35 years, employing over 3500 people. In order to retain its image and to receive continued work support of employees with required experience, the company needs to revie w and rethink its compensation policies to sustain their business and profitability in a competitive environment. The management also has to recognize that, on the one hand, they are losing competent workforce for want of reasonable remuneration, while on the other hand, they are spending a lot of money to carry out recruitment. Considering the present circumstances and all the pros and cons of the issue, I have drafted a proposal for raising the compensation and planned certain benefit strategies for the employees, which are aimed to attract efficient workforce towards the company and help in retaining them in the organization in future. The proposal explores the basic components of the compensation and benefit strategy on factors such as compensation and benefit philosophy, pay structure architecture (pay grades, pay ranges, and pay width), ratio of base pay to incentive (bonus) pay, emphasizes on external equity or internal equity, principle type of benefits to include deferred c ompensation match, health insurance, vacation and sick leave, etc. Holland Enterprises has immense potential to increase their output if the organization can use the information contained in the proposal to appropriately raise the compensation of their employees and implement the benefit strategies. Compensation and Benefit Philosophy Employees are the most valuable assets in every organization and, therefore, their satisfaction and well being are very important. Fair and effective compensation system is an integral component in achieving employee satisfaction to help the company retain them for a longer period. Therefore, the management needs to ensure that an effective system of pay, which is at par with market competitive base pay programs as well as variable pay programs are prevalent in the company. There is no denial of the fact that â€Å"compensation and benefits affect the productivity and happiness of employees,† which in turn will enable the organization to â€Å" effectively realize its objectives† (Compensation & Benefits, n.d, par. 5). The management should consider that they are paying what they deserve. The principle of a good compensation philosophy is to attract and motivate efficient employees and to help in the retention of experienced employees who already know well all the specific requirements of the company and their job responsibilities. To achieve these objectives, the

How is recycling affecting interior design Essay

How is recycling affecting interior design - Essay Example inputs (lowering the consumption of raw materials and energy) and outputs (waste that goes to landfills) of a production system (Letsrecycle.Com 2006). A study by the Technical University of Demark studied 55 products in household rubbish, comparing the effects of burning, burying and recycling them. The results proved that recycling was the most efficient way to do with the waste more than 80% of the times, providing a worthwhile energy savings in comparison with production from raw materials: 95% economy for aluminium, 70% fro plastics and 40 % for paper (Economist 2007). Since 1970s recycling is associated with the notions of sustainable design (also green or ecological design) and sustainable community development. According to Green Supply Line (2007), â€Å"Sustainable design is a comprehensive, holistic approach to creating products and systems that are environmentally benign, socially equitable, and economically viable: environmentally, such that the design offers obvious or measurable environmental benefits; socially, so that it fills the needs of everyone involved in its production, use and disposal or reuse; and economically, so that the design is competitive in the marketplace.† Pellow, Schnaiberg and Weinberg (2000) suggest that recycling has become a model of sustainable community development while it has environmental, economic and social benefits, where economic one plays, perhaps, the crucial role (p.7-8). Today recycling is one of the major requirements of sustainable design and sustainable community development. For instance, Santa Monica Green Building Program names â€Å"recycling of demolition & construction waste in construction contracts† and specification of recycled products per EPA purchasing guidelines among its requirements to materials and envelope and space planning (Santa Monica.org). Recycling, together with efficient reduction and reuse of resources (materials and energy) is underlined as one of the major principles in most of the

Dancing And Keeping A Healthy Lifestyle Physical Education Essay

Dancing And Keeping A Healthy Lifestyle Physical Education Essay Dance is another form of exercising which require you to use most of your body muscle. Dancing has come around for along time. Dancing is a part of ancient ritual and is pair with music. People dancing with music, without music dancing is not complete. In Egypt, dancing before god is a vital elements in the temple ritual. Beside for ritual, dance is another form of entertainments for this people even in other countries. Dancing is a type of exercise and therefore dancing has huge benefits to the person who practice it regularly. Certain people think that exercise look boring, but not dancing. Because dancing is play with music, therefore people who dancing will having fun and at the same time can perform an exercise. When we perform dance, we doest not require any equipments as there is no suitable exercise machine for dancing. All you need is music to play along. With dancing, you can perfume it anywhere you want especially at home. By dance, you can stretch your body part and with dance, you can get the body shape that you always wanted and dancing also can reduce stress. With dancing, you can built up you stamina and also endurance, because dancing consists of many style of movements that for sure will build up your stamina. Dancing require balance, by dancing you can gain a better balance. Dancing is about having fun and at the same time staying active. By practicing dancing, you can look younger then your age by slowing down the aging process. It a fact that by practicing dance, the muscle exertion and breathing rates in just one dance is similar to those who practice cycling, swimming and Olympic 800 meter runner. People who practice dancing seldom having problems with joints and bones because dancing helps strengthen bones and dance also helps in treatments of osteoporosis, which is a major concern for female. Arthritis can be preventing by dancing, by make the joints lubricated. People who having problems with their weight can practice dancing as dancing can burn more calories and increase the circulation of blood. Dancing can burn 5 to 10 calories per minutes as estimated. Ballroom, Latin, Mambo and Salsa dancer can burn 264 calories per hour base on 100 lb. Fast, Ballet, and Twist dancer could burn 288 calories per hour base on 100 lb. Slow, Waltz, Foxtrot dancer could burn up to 144 calories per hour base on 100 lb. people wi th diabetics can lower the sugar lever by practicing dance and dance is also good for lipid control which raises the HDL (good cholesterol) and lower the LDL (bad cholesterol). Dancing can help improve memory by memories each and every steps that has in each dances. People that practice dance will feel happy and less stress. Dancing can enhance heart and lungs condition, increased muscular strength, endurance and motor fitness. People with weigh problem will see the different in their weight after awhile of practicing dancing, agility and flexibility will be increased. By dance, a person can improve their social skills by dance in a group of people with different ages, genders and status. Dancing for female can increase her muscle tone and coordination and ità ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â‚¬Å¾Ã‚ ¢s perfect for toning without building up muscle tone. Beside benefits the body, dancing also built up the person confidence and the self-esteem and by dancing, the person could boost up their confidences. Dancing also improve a person mood by produce more endorphins or also known as feel good chemicals. Dancing has many types and style, dancing is different in style for different culture, society and music. Some of the famous dance is Hip Hop, Belly dance, Salsa dance, Ballroom dance, Tap dance, Bhangra dance, Break dance, Line dance, Jazz dance, Ballet dance, Modern dance, Swing dance, Contra dance, Country and Western Dance. Bhangra dance originate from India. This Bhangra dance is actually a euphoric harvest dance from Punjab. Bhangra dance will be practice with energetic singing and drum beating. Stomping feet, shoulder-shrugging, hand-clapping, swinging arms are the traditional Bhangra dance that now has been modernized. The modern Bhangra dance has been included with aerobic moves, hip hop and salsa. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. Bhangra dance involve continuous and rhythmic body movements that can raise the heart rate and also strengthen the lungs. Major muscle in the body will be work out when perform Bhangra dance. Bhangra dance is good in circulating blood full of oxygen to other part of the body and remove carbon dioxide, as well as other wastes. When perform Bhangra dance, the person will be dancing with the music and the person require more oxygen in the body, this is where the heart rate increase to keep up with the tempo. When done B hangra dance regularly, the heart will grow stronger and can keep up with muscles demand with only a little effort. Diseases such as hypertension, stroke, and heart disease can be avoided, plus Bhangra dance can lower the blood pressure and helps maintain weights by burn 500 calories in 45 minutes. Hip hop dance is one of the modern dance that can express the dancer creativeness; people who perform Hip hop will build self impressions. Hip hop music will be play to match with the body movements of the dancer. Hip hop consist of breaking, popping, and also rotations in the movements which is combined into one unique, creative dance style. Hip hop dance improve the person flexibility, develop body balance and also to coordinate the muscles to improve their style and maintain their body shape. Hip hop is different with Jazz, Ballet, or any other traditional dance which is technical and has a term for each movement. Hip hop has more freedom in dancing. Dance aerobic is an exercise that combines the elegant dance movements with aerobic rhythmic steps. Dance aerobic can be divided into four types which are high-impact exercises, low-impact exercises, step aerobic and lastly are water aerobics. High impact exercises involve powerful jumping actions that are matched with the rhythmic beats of the music being played. Low impact exercise involves more footwork and less jumping action. Step aerobic is perform in a raised platform and water aerobic is done in waist-deep water. Dance aerobic help in weight managements as well as builds your body, and help in cardiovascular muscle. Dance aerobic is a good medicine for depression, anxiety and also tension, while reducing the stress. Dance aerobics is a good exercise to boost up your immune system. Salsa dance can burn more calories per hour than riding a bike or swimming. Salsa dance is a very unique form of exercise. Salsa dance give a healthy heart by relieves stress, remove toxins via sweating and can lower the blood pressure and improve cholesterol level. Belly dancing, also known as Raks Sharki or Middle Eastern dance. The attractive hip drops, rolls, and pivots of Belly dance make use of muscle group in the abdomen, pelvis, trunk, spine, and also neck to operate with the body instead of against it. When a Belly dancer perform the dance, she will use her quadriceps, hamstrings and also glute just to hold her steady while she perform hip movements. The impact on her knees and ankles are at a minimal even when she gets a lower-body workout because the impact is on how much stress is placed on our joint and not how hard the feet strike the ground. Torso will be use more often in Belly dance compare toward Ballet, Modern, or Tap dance. This movement working together with shoulder movement will exercise the back muscle evenly. A strong back muscles can prevents back injuries and also promote good posture. Belly dance can ease the stress to the back; neutralize almost constant compression of the disks that occurs from sitting and an inacti ve lifestyle. Belly dance is an excellent prenatal exercise that strengthens the muscles used during childbirth process. Ballroom dance improve cardiovascular system, increase in muscle tone. Ballroom dance also increases flexibility, strength, and balance. Ballroom dance also make the dancer more self-confidence and can express them self in dancing. Ballet dance is one of the hardest dance and wonderful form of art. Ballet involve a lot of various stretching and with regular stretching, the neck, back, arms, and legs will be very flexible and you can do things you never know you can do. Ballet also strengthens up your muscle. Ballet teaches the dancer how to balance him or herself. Ballet dance can restore the balance and body awareness that lost due to stress by doing lifting, twirling, leaping, and spinning style. Ballet dance also release endorphins into the brain and this is the time where dancer empty their mind and just relax and enjoy the music and movements. When you learn Ballet dance, he or her confidence level will increase by learn and master various Ballet dance moves. Ballet dance also improve memory by remembering each and every steps in Ballet dance. Dancing can burn calories but how much it burns depend on what kind of dance. Base on 150 pound person per hour calories burn: Swing dance burn 235 calories per hour, Ballroom dance burn 265 per hour, Square dance burn 280 calories per hour, Ballet dance burn 300 calories per hour, Belly dance burn 380 calories per hour, Salsa dance burn 420+ calories per hour, Aerobic dance burn 540+ calories per hour. Dance is a unique way of exercise because it provides the heart- healthy benefits of an exercise while engage in a social activity. A 21-year study published in New England Journal of Medicine even found that by dance, the risk of getting Alzheimerà ¢Ãƒ ¢Ã¢â‚¬Å¡Ã‚ ¬Ãƒ ¢Ã¢â‚¬Å¾Ã‚ ¢s disease and other forms of disease. Dancing was the only physical activity that was associated with lower risk of dementia. Dancing may be a triple benefit for the brain, not only dancing increase the flow of the blood to the brain but also social aspect that leads to less stress, depression and loneliness . In additional, dancing required memorizing steps and working with a partner, in a way that both provide mental challenges that are crucial to the brain health. Sarah Snyder. (Jan 25, 2010). The Health Benefits of Ballet Dancing. Retrieved November 9, 2010, from http://www.brighthub.com/health/fitness/articles/21821.aspx The Health Benefits of Ballet. (n.d). Retrieved November 9, 2010, from http://www.freearticles.com/article/The-Health-Benefits-Of-Ballet/4150 Barbara Craddock. (2006, Dec 04). Benefits of Dancing Quick Tips for Staying Healthy. Retrieved November 9, 2010, from http://www.dancescape.org/ezine/articles/8/1/Benefits-of-DancingQuick-Tips-for-Staying-Healthy/Page1.html Hanu Nirukurti. (n.d). Bhangra Fitness: The Workout That Jives. Retrieved November 9, 2010, from http://www.articlegarden.com/Article/Bhangra-FitnessThe-Workout-That-Jives/10208 Caitlin Bronza. (2006, Nov 14). The Physical and Social Benefits of Belly Dancing. 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